Tag Archives: chalk

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Escaping the Gravitational Pull of Stress

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Escape velocity is described as the speed an object needs to be traveling in order break free of a planet’s gravitational force. On Earth, escape velocity is seven miles a second, or 25,000 miles an hour.  That’s fast. The good news is, that once an object reaches escape velocity it no longer requires further propulsion. If the object fails to reach this speed, consequently, it is pulled back.

For a long time the science community believed escape velocity was unobtainable. That nothing would ever leave Earth’s atmosphere. Now, you and I benefit from the thousands of man-made satellites orbiting our earth. They allow us to communicate, prepare for weather, direct our course and more.  Escape velocity achieved. Benefits obtained.

Right now you are sitting with a cold-blooded killer with a similar hold on you. Stress.

It’s real. It’s dangerous. It’s been identified as the number one killer of all Americans. At times, stress has a gravitational pull on our lives that is seemingly unescapable. Flares of panic. Pangs of anxiety. Stress drives some to madness, addiction, and others, sadly, even worse.

If you are having difficulty escaping your stress you are damaging both mind and body, your relationship, and your employment, but fortunately there is much we can do to obtain the ever-so-needed escape velocity over our stress and move forward with our lives.

The key to our overcoming the consequences of stress, however, is the identical solution of a rocket seeking to escape the planet’s strong gravitational pull.  Both require an incredible amount of explosive commitment to achieving the result. We are talking sheer brute force and power.  We can’t try; we must commit. We can dabble at it. We must go all in. Buckle-up buttercup, it’s time for liftoff.

Here are 12 stress-busting tips to help you achieve escape velocity:

1) Know in your heart and mind that “this too shall pass.” Faith and affirmation are your bodyguards.

2) Commit to some intense aerobic physical activity. Workout kids! Get the body moving.

3) Confide in a close friend or journal. Get it out of your system. Don’t bottle it up.

4) Prayer. Best anti-anxiety drug ever made. Find a private place to quiet yourself. Tell the Big Guy what’s on your mind. Then listen.

5) Laugh. It’s time for some ‘Three Stooges’ or some great comedy. Laughter is awesome medicine.

6) Face your fear. Go ahead and describe the worse-case scenario. Look your enemy in the eye. It will instantly shrink before your eyes.

7) To the War Room! Start developing a plan of attack if your worse fears were to come true. You will find comfort.  You’ll also find that there is always a solution. When one door closes, another opens.

8) Fellowship. Surround yourself with family, activities, and others. You need your tribe. Your tribe needs you.

9) Get away! Ever notice your problems shrink as you drive out of town? Put some miles between you and the location of your worry. (You will have to come back. Hawaii is not an option.)

10) Music. I have my stress-busting playlist ready.  How about you?

11) Comparison. You have stress. So does everyone.  Pick up a newspaper or go to CNN. Seeing the problems of the world tends to shrink our own. Can’t find anyone with a bigger problem? Turn to the obituaries. Oh, and count your blessings.

12) The Size of the Hero Depends on The Size of the Problem. Wanna be a hero? Conquer BIG problems. No one ever got a medal for tying their shoe.

In order to reach escape velocity you’ll need to apply all of these with passion and intensity. Doing one of them won’t work.

Hoping to see you in a stress free orbit soon.

Kelly Croy is a chalk artist and keynote speaker.

He has entertained and amazed audiences across the nation

including corporations, schools, churches, conferences,

and anywhere people come together to be entertained and inspired.

Please consider booking Kelly for your next event.

www.kellycroy.com

1-800-831-4825

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You’re Blowing It!

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You’re Blowing it!

It’s not procrastination. That sounds too sophisticated.

You’re not stalling. That’s just too nice.

You’re blowing it! You are about to miss a once in a lifetime opportunity because you are more interested in reading your Twitter Feed or updating your current Facebook status.

Life is short and we all have goals and dreams. We work toward them or we don’t. When we don’t achieve our dreams we make excuses and cover up our inaction with niceties. We act like we will eventually get there and that everything is going to be fine.

Well, what if you’re wrong? Live your life without regrets and get your dreams on the production line.

You need help? Great. We can do that. We can find you the resources you need. (And you won’t.) We’ll locate any needed backers. (You don’t really need that either.) And we will guide you around every other excuse you are prepared to make. (And you will.) But, we cannot tell you what your dream is, and ask you to get started.  That little bit of magic is the fuel for the entire dream.

Throw perfection out the window and aim for progress. Dream big but when creating settle for completion. You can always work on a part two later. ‘Finished’ is a beautiful word.

Look in the mirror. Are you blowing it or are you getting started?

Kelly Croy is a chalk artist and keynote speaker.

He has entertained and amazed audiences across the nation

including corporations, schools, churches, conferences,

and anywhere people come together to be entertained and inspired.

Please consider booking Kelly for your next event.

www.kellycroy.com

1-800-831-4825

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Journal Activity for the Start of a New Year or New Venture: Mini Post

Journal Assignment for the start of a new year or venture:

Shoot for about a page or whatever works. Don’t concern yourself with spelling, grammar, or what others might think. Just get it done.

Today is  a three-parter:

1) Make a list of your goals and resolutions for the new year or new venture.  This is a list. Think finances, health, professional, spiritual, family, home, personal, mental, etc.

2) Write a short paragraph describing the person you want to be a full year from now, or at the completion of your venture. What do you look like? What are you wearing? What accomplishments are you most proud of? Where are you? Where have you been? How do you feel? Who have you helped?

3) Pick the BIG three areas you will focus on every day. Here are mine 1) Working Out 2) Writing/Publishing my first book 3) Locating new audiences for my art and words.  What are your BIG three?

That’s it.

The start of a new year or new venture is a indeed a magical time full of possibilities.

Find the time and get it done. Now.

Kelly Croy is a chalk artist and professional speaker.

He has entertained and amazed audiences across the nation including corporations, schools, churches, conferences, and anywhere people come together to be entertained and inspired.

Please consider booking Kelly for your next event.

www.kellycroy.com

1-800-831-4825

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What Makes a Good Journal? My thoughts.

I was recently asked about what makes a good journal entry.

Here are my thoughts:

  1. Always include the date.
  2. Journal entries should be short.
  3. You should write frequently, routinely, and almost daily.
  4. Do NOT focus on spelling, grammar, or what others might think.
  5. Share your successes, failures, concerns, celebrations, defeats, dreams, goals, wishes, accomplishments, plans for world domination, and whatever else may be on your mind.
  6. If it is important enough to be written on any scrap of paper it is good enough for your journal
  7. Go ahead and tape concert tickets in there or newspaper clippings, or whatever you feel is appropriate.
  8. Your journal is where you keep your dreams.
  9. Offer a reward in the front of your journal if found; mine is dinner at your favorite restaurant.
  10. Keep your journal private.

I started writing in a spiral notebook like students used and have now graduated to a leather Moleskine.

(If this post interested you, please look for my upcoming mini-posts of journal activities scattered throughout the  year. I have created a ‘journal’ category for easy spotting.)

A good journal is simply, what works for you!

Kelly Croy is a chalk artist and professional speaker.

He has entertained and amazed audiences across the nation including corporations, schools, churches, conferences, and anywhere people come together to be entertained and inspired.

Please consider booking Kelly for your next event.

www.kellycroy.com

1-800-831-4825

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Write it Down.

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We write down the groceries we need, gifts to buy at the mall, doctors’ appointments, to-do lists, recipes, directions, car maintenance appointments,  and other things we deem important.

We compose emails, texts, Twitter posts, blogs, and we update our Facebook status with regularity.

Yet, most people choose not to write down their goals, their resolutions, or what they want to accomplish for the year, yet alone their life. They fail to design a plan, or even make a list of where they’d like to go, what they’d they like to have, who they’d like to help, or the person they’d like to become, and then they’re frequently disappointed when life doesn’t deliver their dreams and wishes.

Writing down our goals and resolutions matters. Follow the recipe to create the dish, arrive at the location, assemble the product, complete the course. It really is that simple.

My goals, resolutions, and plans are always updated in a small portable journal.  I take it nearly everywhere I go. There are no scrap pieces of paper in my life, no post-it notes, no napkin designs; I write everything in my journal. If I want to change direction, need a little motivation, or can’t remember where I was on a project, I know where to find it.

I also begin each day with an index card that serves as my to-do list.  It works in conjunction with my journal. Neither are difficult, nor take up much time. They work well for me, but perhaps not you, and that’s fine. All I wish to accomplish is to emphasize the importance of writing down your goals and resolutions. That’s it.

Just jot them down after some thought and review them periodically as the very minimum to make some awesome accomplishments.  Or, start a journal, and design the life you want to live.

Then of course there is the most cited Harvard Study of all time about writing down your goals. It states that the 3% of the graduates who took the time to write down what they wanted, accomplished more than the other 97% combined.

My personal testimony: Writing down my goals and resolutions has created incredible results in my life. Without question it is the single most important tool in my arsenal.

For those that don’t know where to begin, I encourage you to begin simply. There is no right or wrong method. If you workout every day your body is going to change, regardless if you know what you’re doing or not. The better the plan, the better the results. The same is true for writing down and maintaining your goals in life. Some is better than none.

For those that say they don’t have time to write down their goals, please know that our time here is short and we need to spend it on what matters most. Take a few minutes to design the life you want and aim yourself in that direction.

Write it down.

Kelly Croy is a chalk artist and professional speaker.

He has entertained and amazed audiences across the nation including corporations, schools, churches, conferences, and anywhere people come together to be entertained and inspired.

Please consider booking Kelly for your next event.

www.kellycroy.com

1-800-831-4825

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One more… One less…

One finger

Run one more mile.

Eat one less donut.

Call your mom one more time each month.

Stay off Facebook one entire day.

Write one more page.

Buy one less extra.

It all comes down to one more or one less to make a significant difference.  Use some consistency each day, each week, each month, and you will really see progress.

Resolutions don’t have to be huge they need to be consistent. Simple actions compounded can create some dramatic changes.

Imagine weighing twelve pounds less than you do right now this time next year. All it would take is a pound a month and some consistency. The same principles can be applied to your finances, projects, goals, and dreams.

Good luck.

Kelly Croy is a chalk artist and keynote speaker.

He has entertained and amazed audiences across the nation

including corporations, schools, churches, conferences,

and anywhere people come together to be entertained and inspired.

Please consider booking Kelly for your next event.

www.kellycroy.com

1-800-831-4825


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Christmas Greetings

christmaswindow1Too often people greet one another with a hearty, “How are you?” without any genuine concern, and when the recipient begins to inform them of exactly how they are doing, the greeter tunes them out. We have a sort of linguistic apathy or sterilization that takes place in our society. Our language undervalues the meaning of certain words and phrases over time.

One such phrase that we cannot allow to be devalued is Merry Christmas. In truth, the phrase is most sacred in meaning and expression. When offering someone a “Merry Christmas” we should be fully attentive to its precise meaning and present it with a genuine smile. I cannot imagine a better greeting or farewell than a sincere Merry Christmas.
There has been much attention in recent years to the use of Merry Christmas in stores, cards, and promotions, or more accurately its lack of use in our society. I personally disapprove of the use of “X-mas” and I do indeed feel it leaves Christ out, but I mostly keep those thoughts to myself. I have never really felt that people use it to be purposefully disrespectful, and I have even heard arguments that it is Christian in origin, as ‘X’ was the Greek symbol for Christos, or Christ.  Still, it is not for me.  As for the use of “Happy Holidays” I am not so bothered, but I still prefer Merry Christmas.  The word “Holiday” is a compound word formed originally from “Holy” and “Day” which is exactly what Christmas is, the holy day.
For me, the concern is more about the tone and expression of the greeting.  Regardless of whether we share a “Merry Christmas” or a “Happy Holidays”— is our heart and soul into it? Or are we just going through the motions? Christmas is our most sacred holiday. The music, food, decorations, singing, lights, and all the merriment is meant to celebrate the birth of Our Savior. Our attitudes should also reflect this great joy.
Charles Dickens’ creation of Ebenezer Scrooge is a holiday classic. His Christmas Carol succeeds because all of us can identify a “Scrooge” in our lives, and to be honest, within ourselves from time to time. The holidays can create stress, anger, and even depression, but only because our focus is tuned to the distractions and not God.  Let Christ truly be our focus this holiday season in both our greeting and in our hearts.
It is so easy to get caught up in what Christmas isn’t really about. Let’s set aside our worries and pains this Christmas season, and celebrate, with great merriment and joy, the birth of Christ.
I wish you a very Merry Christmas. May your homes be filled with much laughter and happiness.
~ Kelly
Kelly is an inspirational speaker, author, and artist.
Please visit our website to book Kelly for your next event.  
www.kellycroy.com  info@kellycroy.com 1-800-831-4825
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When Leaders Make Mistakes!

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Leaders make decisions. It’s what they do.

Each and every time a leader makes a decision they are impacting a life.

Apply the ‘Domino’ or ‘Butterfly’ effect and the number of lives impacted by a leader’s single decision is sometimes mesmerizing.

That is why leaders need to: respond rather than react, seek wisdom, listen to counsel, and reflect frequently.

Once a decision is made, however, it is not final. Leaders must be decisive and firm, but when a poor decision is made, and it happens, it is a leader’s duty to make it right.

I firmly believe that leaders must take the motto “We’ll make it right!” to heart; it’s never too late to right a wrong.

In an earlier post, I  discussed the three steps on how to make an apology.  Apologies can at times cause more harm than good if attempted poorly. Step three of the apology, taught to me by the late Dr. Randy Pausch, is of the utmost importance.  Step three is all about making things right.

As a leader you have the ability to right a wrong, and you have the responsibility.

When I am about to do business with someone, and they tell me that they will make it right if things don’t work out the way they promised, that reassures me.  It’s even better if they have a proven track record showing that they make things right.  No product, no company, no service, and no leader, is going to be right 100% of the time.  It’s impossible. So, what are you going to do as a leader when a mistake is made?  Well, the answer to that will speak volumes of your leadership style, and volumes about you as a person.

Apple is admired by me and millions of others, but even their competitors recognize that they make things right when there is a problem. Apple has won repeated awards for customer service. They correct the wrong, replace the defect, ship the replacement, or extend the agreement.

I’m amazed at how many companies don’t do this. They simply continue on and ignore the mistake. I have even had customer service calls where they admit there really is a mistake, but refuse to correct it.  Wow!  What exactly does that say about you as a person, your corporation, or your leadership?  Make it right!

Some leaders will argue that it is too costly to make it right; I’d argue the opposite. Nothing is more expensive than letting a wrong continue. I mean that both metaphorically and financially. You will lose your authenticity as a leader, lose respect, lose support, lose money, and just plain lose.

We’ll Make it Right!  Don’t just say it, do it.

Recently NetFlix, the world’s largest online DVD service changed it’s user agreement. It failed miserably. They finally admitted they made a mistake, but… they did nothing to make it right. They could have flipped a switch and offered a free video, and given something, but they chose to do nothing and it is not working for them at all.  Take a look at their stock.  When will things change for NetFlix? When they make it right.

Making a bad decision is forgivable and easy to recover from; in fact it adds to your authenticity. No one should expect perfection from a leader.  We want leaders who fix the wrongs and aim for progress.  We do not want someone that ignores a wrong, or covers it up.

A friend of mine told me a story about how a board member ‘let go’ an employee.  The board member said he had always regretted that decision.  My friend, a leader, said… (you guessed it) make it right.  They did and all involved were happy for it; its never too late. Never.

Let people know that you are going to work hard to earn back their confidence and make certain this doesn’t happen again. Make your critics part of your team, because making things right makes them the beta testers. When you follow through, they will sing your praises even louder. Don’t however, just give people lip-service. You must work hard to maintain your integrity and authenticity. You are never, ever too big or important to call a client or customer yourself.  (Don’t pass a call on to others.) In fact, making the call in person to correct a problem is the way to go.

In some situations you cannot win a customer or an employee back, but you should try. If you have made a sincere attempt to make things right, and they aren’t accepting your sincere and fair request, then it is time to move on. Leaders must know and repeat to themselves every day, “I can’t control what others think or believe, but I can work hard to make myself and situations better.” Do your best and move forward. Don’t burn bridges; just do the next best action.

I have seen too many leaders actually believe they should not go back and correct a wrong. I write this for the them, and our future leaders.

Always make it right.

Kelly Croy is a chalk artist and professional speaker.

He has entertained and amazed audiences across the nation

including corporations, schools, churches, conferences,

and anywhere people come together to be entertained and inspired.

Please consider booking Kelly for your next event.

www.kellycroy.com

1-800-831-4825