The Olympics are amazing, but while I am utterly amazed I think most of us still really have no clue to how incredible these athletes truly are. I really like comedian Bill Murray’s recent tweet, “Every Olympic event should include one average person competing for reference.”
What makes these athletes so incredible? Well, I won’t argue that genetically they have a lot going for them, but you would be a fool to underestimate how much they do mentally and physically to help themselves stand out and excel.
Olympic athletes have amazing focus and discipline. What can we learn from these incredible athletes to help us live better lives?
1) Visualize Success: Olympic athletes don’t just think positively, the speak positively using affirmations and verbal mantras and goals. They try to involve all five senses in this visulaization. They do this regularly. They literally see and practice success. I write about this in my book.
3) Don’t Believe in Life Balance: Olympic athletes are ‘all in.’ They realize sacrifices must be made. This may not work for you and me on a regular basis, but from time to time we need to ‘fully commit’ to realize and accomplish a life goal. I’m sure you can recall a time you did this and it made the difference. What needs more attention in your life?
4) Invest the time needed. Olympic athletes do not “find time” to work out and they certainly don’t “try.” These athletes train and schedule the time they need to practice. During that time they are distraction-free and focused. When they succeed, it is not a surprise; they were expecting success because they have been training for it. They leave the floor sopping wet with the sweat of their labor. Where do you need to invest time, and how & when you plan to schedule it?
5) Surround themselves with people who make them better. Olympic athletes are successful because they surround themselves with helpful people. When they put themselves out there, the people around them ‘get it’ and support them. The people in their lives are encouragers. They want their friend to be successful. Who in your life is making you feel like your dreams are silly, holding you back, is unsupportive? Spend less time with them, and more time with people supporting your dream.
6) Eat like ‘what they put in their body’ really matters. Most of us can do better with what we are eating. I know I can. Some people think that this doesn’t impact their work, creativity, parenting, energy, sleep, etc., but they’re wrong. How can we be just a tad more intentional about what we are putting into our bodies to advance our output?
There are many more ways that Olympians live differently than the average person, but by applying any of these six I know we will live life just a little bit better. Join me.