In this episode of The Future Focused Podcast, I discuss three important ingredients to your better self.

Getting better does not happen accidentally; it takes intention and some effort. Most people focus on dieting, lifting weights, reading books, budgeting, investing and other important areas, but overlook these very three “doable” daily actions. The results are immediate.

Click here to listen to this episode. 

Knowing the three is NOT enough. I want you to hear why you need them and how to put them to use.

Jump in this podcast 14 minute podcast. Lean into what I am sharing. Put it to use.

Show Notes:

This link will take you to ALL of my social media: https://linktr.ee/kellycroy (I love Link Tree.)

Want to give your child or a child you know the gift of confidence and tools to tackle worry and anxiety? Order my new book Unthink Before Bed. It is a children’s book on mindfulness. It’s the perfect gift and bedtime book. I am so proud of it! It is a very fun read.

Kelly Croy is an author, speaker, and educator. Want to learn more? Send an email. • Sign-up for Kelly’s Newsletter. Listen to Kelly’s other podcast The Wired Educator Podcast with over 188 episodes of interviews and professional development. • Order Kelly’s book, Along Came a Leader a book on personal and professional leadership, and Unthink Before Bed: A Children’s Book on Mindfulness for your personal library. • Follow Kelly Croy on Facebook.  • Follow Kelly Croy on Twitter.  •  Follow Kelly Croy on Instagram