6 Things Olympic Athletes Do That We Should Implement

Photo 1465487031582 bbc9519cc957

Image by David Schap

The Olympics are amazing, but while I am utterly amazed I think most of us still really have no clue to how incredible these athletes truly are.  I really like comedian Bill Murray’s recent tweet, “Every Olympic event should include one average person competing for reference.”

What makes these athletes so incredible? Well, I won’t argue that genetically they have a lot going for them, but you would be a fool to underestimate how much they do mentally and physically to help themselves stand out and excel.

Olympic athletes have amazing focus and discipline. What can we learn from these incredible athletes to help us live better lives?

Olympic athletes: 

1) Visualize Success: Olympic athletes don’t just think positively, the speak positively using affirmations and verbal mantras and goals. They try to involve all five senses in this visulaization. They do this regularly. They literally see and practice success. I write about this in my book.

2) Have great coaches: Maybe you can’t afford a coach, but you can afford a book, a CD, or conference attendance. What resource can you obtain now to help you advance?

3) Don’t Believe in Life Balance: Olympic athletes are ‘all in.’  They realize sacrifices must be made. This may not work for you and me on a regular basis, but from time to time we need to ‘fully commit’ to realize and accomplish a life goal. I’m sure you can recall a time you did this and it made the difference. What needs more attention in your life?

4) Invest the time needed. Olympic athletes do not “find time” to work out and they certainly don’t “try.” These athletes train and schedule the time they need to practice. During that time they are distraction-free and focused. When they succeed, it is not a surprise; they were expecting success because they have been training for it. They leave the floor sopping wet with the sweat of their labor. Where do you need to invest time, and how & when you plan to schedule it?

5) Surround themselves with people who make them better. Olympic athletes are successful because they surround themselves with helpful people. When they put themselves out there, the people around them ‘get it’ and support them. The people in their lives are encouragers. They want their friend to be successful. Who in your life is making you feel like your dreams are silly, holding you back, is unsupportive? Spend less time with them, and more time with people supporting your dream.

6) Eat like ‘what they put in their body’ really matters. Most of us can do better with what we are eating. I know I can. Some people think that this doesn’t impact their work, creativity, parenting, energy, sleep, etc., but they’re wrong. How can we be just a tad more intentional about what we are putting into our bodies to advance our output?

There are many more ways that Olympians live differently than the average person, but by applying any of these six I know we will live life just a little bit better.  Join me.

I also hope you will consider adding my book, Along Came a Leader, to your list too. Maybe you can add it to your “cart” the next time you are shopping on Amazon.

Kelly Croy 

Inspirational Speaker & Performance Artist

www.KellyCroy.com 

info@kellycroy.com

1-800-831-4825 


Interested in having Kelly speak at your event?

Please send me information on:

 

Conversations and a Gathering of Great Minds

Bag and hands by Alejandro Escamilla

Image by Alejandro Escamilla

I recently had breakfast with an old friend at a restaurant. He told me he meets there with a group of men regularly, and they talk about education, kids, curriculum, and the world. They even had a little brass plaque on wall with their initials engraved on it.  It was early, but the conversation put my mind in the right mode of thinking for the entire day. New perspectives were shared. I saw topics in a new light, and, well, I shared some of my ideas too.

Today, I was listening to a few minutes of a show titled GPS on CNN. I caught it just by chance. Just one of those moments where I was getting a snack when I shouldn’t have, and the TV was on in the kitchen.  What a great show! I’m not sure I am intelligent enough to grasp everything it covered, but I enjoyed the variety and richness of discussion. The show focused on solutions and big ideas.

I was inspired by the host’s guest too, “Homeless Billionaire” Nicolas Berggruen, who has recently  started a ‘think tank” where the top minds of the world will gather and well… think. He is building an institute that focuses on free speech, curiosity, and diversity. Nicholas calls this institute a “secular monestary” where scholars will live, work, host meetings, and talk about a range of topics from technology, philosophy to government, and more! He says he wants to give the world a place where people can have conversations.

These two events, my friend’s gathering at breakfast and the CNN story, are the same concept at different levels. Both groups, one big and one small, are focused on getting great minds together and having a conversation.

Are we doing this? Are we having discussions? This is more than liking pictures and status updates. These are face-to-face conversations in real time. This is setting aside a time to meet in person, spend time together, talk and then collaborate on solutions.

I was fortunate to have been invited to Berlin, Germany this summer to do just that with amazing educators from all around the world at the Apple Distinguished Educator Global Institute 2016. It was amazing and beneficial. This was thinking big on a big scale. This should happen often and so should smaller discussions too, at smaller levels.

How can we do more of this?  How can you or I get a group of thinkers together to talk and collaborate?

I challenge you this week to do just that. Start something. Join something. If you accomplish it online, well, I guess that is okay,  but if you can find a way to meet in person I think you will see many added benefits.

As an English teacher I am reminded of C.S. Lewis, J.R.R. Tolkien, and G. K. Chester meeting at a pub regularly for a talk. They called themselves The Inlkings. What came from these “talks” is some of my favorite literature and essays.

On my podcast I recently interviewed two authors about a trip they took home after a conference. They rode together in a car and talked. From this conversation sprang forth the idea for a book which was recently published on a very important topic.

These ‘think tanks’ or conversations are important. While they of course can “just happen” from time to time, imagine the results if we actually planned a few.

Kelly Croy  • Speaker, Artist and Educator • Invite Kelly to speak at your event!
www.KellyCroy.com  •  info@kellycroy.com  •  1-800-831-4825 

Please send me information on:

Leaders Promote Others!

WE Promote others; leaders promote othersWhether you are the owner of a business, a manager of a team, a parent, or just a good friend, know that leaders promote the work of others.

I had a wonderful neighbor years ago that I  loved to talk with while she tended her flower gardern.  One day she said to me, “Do you know what I like best about you? You speak so well of others. You talk so well of your wife. You share the joys of your work. You recommend your friends to others. That’s a wonderful quality.”  While I enjoyed the compliment, I also thought long and hard about her words, and I wondered why more people don’t do the same.

One of the greatest joys of being a leader comes when we have an opportunity to  recognize others for their hard work. Recognizing is important and something all leaders should do.  Recognizing and promoting are not, however, the same. Recognizing could be accomplished in private, but when we promote someone, well, that is the ultimate form of recognition because you are attaching yourself to it and sharing it publicly.

My mom would always compliment my artwork, but the greatest memories I remember were when she hung it on the fridge, or told her friends about it. I loved that.  I still do. So… hang someone’s work on the proverbial fridge and promote them.

Don’t promote others expecting something in return for yourself.  It very likely will happen, but that is the wrong reason to do it. Promote others because you are genuinely impressed with their work.  Make note, however, when you promote the work of others routinely it always benefits you down the road. It doesn’t benefit you occassionaly, it benefits you regularly, but again, that’s not why you do it, and you can’t do it occassionally. Your promotion of others needs to become a part of your leadership style.

And once you get a reputation for promoting the work of others, you won’t believe the work people do for you!   (Click “Read More”  to find out how to really apply this leadership skill.)

Look at your workplace and find someone doing a great job. Look for someone who went above and beyond on a specific project or just in general. Maybe it is a trait you wish others possessed. Now you can provide some recognition for their work, and you should, but instead consider promoting the work to others. Nominate them for some community, state, or national recognition. Regardless of whether “others” choose them, you nominated them. You can do it publically or anonymously. Maybe they will cross-promote your work too, but do it because it is the right thing to do. It’s what leaders do.

Make a point as a leader to promote others. There are so many ways to do it and it all really matters.

  • Promote the work of others within and outside your organization.
  • Be first to share and recognize the success of others.
  • Be first to purchase someone’s product or service.
  • Call another organization and recommend the outstanding service or product you received.
  •  Write a book review for a friend who published a book.
  • Make some calls for your buddy that is in a band.
  • Use your social media to promote others, not yourself.
  • Don’t just hit like. Share it.
  • Write a comment. Yep, forget the emojis and type some words.
  • Write a letter of recommendation without even being asked.
  • Write a testimonial.
  • Introduce them to others prefacing their accomplishments.
  • Tell others when the person isn’t around.  You know… good gossip!
  • Get on the loudspeaker and make an announcement. Be loud. Be proud.
  • Start your own recognition or distinction if none exist. You’re a leader! Get on it!

What about self-promotion? Marketing is important. Sharing good news is fun. You need to do both, but may I make a suggestion? Most people self-promote. Why? They do it because others aren’t. Promote the work of others ten times to every one time promoting yourself. You might be happily surprised when someone returns a favor and promotes your good work to their tribe.

I see so many people using social media wrong. They complain. They point out the flaws. They are trolls. Anyone can ridicule. Few can identify the example. Leaders promote.

Kelly Croy  • Speaker, Artist and Educator • Invite Kelly to speak at your event!
www.KellyCroy.com  •  info@kellycroy.com  •  1-800-831-4825 
Please send me information on:

Five Steps to Building Leadership in Your Organization

Fill in the moat KC speaker motivate team

Low productivity and morale can surface within any organization, and it’s really not that difficult to get everyone back on track. Every workplace is different, and there isn’t always a one-method-fixes-all solution. In this post I’m offering five great techniques to implement to get your organization from complaining to leading.

1) Show You Care: If you want to end morale issues in your organization and build leaders, then you need to build a rapport with your team. When you show your team kindness, that you care, and develop a genuine and consistent rapport, morale issues will fade. In its place, you will find team members looking out for one another, representing your agency with pride, and leadership at every transaction. Show you care.

2) Provide Leadership Opportunities: A lot of people read leadership books, watch clips on leadership, and talk about leadership, however, they don’t always put to action what they’ve read, heard, or discussed. If you want your organization to be full of solid leaders, you have to provide team members with leadership opportunities.  That’s right, you have to give them the authority to lead. You can’t expect a perfect outcome either, and I suppose that’s why a lot of people are afraid to let others take the lead on a project, but that is what it takes to build leaders, genuine opportunities and responsibilities. You can always sit a distant second-chair or check-in and let them know you can mentor and counsel, but you have to allow real opportunities with real consequences. You will be happy with the short term results, and you will be elated with the long-term impact on your organization. Provide leadership opportunities.

3) Take Action: The biggest morale buster in any organization is when committees are formed, meetings are held, and surveys are taken and then there is no follow-up or action.  It’s frustrating.  You might as well send a handwritten note to each member saying, “I don’t care what you think.”  Yep, it’s that bad.  If you ask for someone’s feedback, honor it.  Even if you can’t provide what they’ve requested, let them know that the feedback was important and it helped shape the outcome. Let them know they are important. When they offer feedback that you don’t like, don’t go to their supervisor trying to “get to the bottom of it” and smear some make-up over the blemish. Be thankful that they were honest and upfront. Don’t surround yourself with people who only tell you what you want to hear.  Leaders take action.

4) Reward Solutions: You will find what you look for, and when you reward it, it will grow. If you look for team members leading and making solutions to problems you will find them, and when you reward them with praise and recognition you will see this type of behavior grow and spread. Recognizing others is one of the most important actions of a leader, and recognition is also one of the most fun. You don’t have to spend a lot of money to recognize either. A small personal touch can go a long way and screams, “You are awesome! We are so lucky to have you!” Others will notice and lead similarly. Reward solutions.

5) Fill-in the Moat: There cannot be a moat between administration and staff. There is no them. If your organization feels that there is a separation of employees, there will always be complaining and morale issues. Just because you say there is no separation, doesn’t mean there isn’t a separation. Get to know your team. Listen to them. Your organization needs to adopt a team leadership model that clearly outlines what everyone’s job is to benefit the team, not themselves. When everyone understands they are a contributor and feels like they are a contributor, and especially when they are recognized as a contributor, morale begins its upward swing and all areas begin to shine again. Shrink the separation between team members.

When you work with a team, and when you make building leadership a priority, you will see morale improve, productivity rise, and problems decrease. In times of accomplishment, leadership made the difference. In times of strife, a lack of leaders is the culprit. Always work on building a culture of leadership.

Kelly Croy 

Inspirational Speaker & Performance Artist

www.KellyCroy.com 

info@kellycroy.com

1-800-831-4825 

 

A List of The Most Influential Books to Read

I love to read.  I’m one of those people that has more books than I have time, yet I always reserve a portion of my day for reading. Reading is my workout for my brain. 

I have a stack of books that I am looking forward to reading later, a list I am reading now, a wish-list of books to checkout and I am always adding to my “books to read” list in my journal from the recommendations of friends and people I admire.

I am thankful for my middle school English teacher, Mrs. Romick for providing me with a list of books that made me fall in love with reading. I am thankful for my mother for being a great model of the importance of reading. I am thankful for my father for surrounding me with good books. Books change lives.

I wanted to share with you a list of books that I believe are life-changers. I have read every one and recommended them to others many, many times. Perhaps you can add them to your list or order a copy as a gift for a friend. Books are wonderful.

Here is a list of some of the most influential books in my life: Click to Read More

The Importance of Celebrating Others

Nobody wants to be around people who just tolerate them.

Everbody loves to be around people who celebrate them.

Leadership is a skill which can be learned and taught, and one of the most important lessons is celebrating the success of others.

It’s a refreshing change in a “Me First” world: First and foremost, celebrating others is not only the right thing to do, it places those who practice this unique and powerful craft at the top 1% of people others want to be around. It’s easy to celebrate others and it doesn’t have to cost anything. In an age where “selfies” are the mainstream of social media, celebrating others is a refreshing change of pace. People are enchanted by those who place others above themselves. The greats practice celebrating others. Oprah, Ellen, Jimmy Fallon are all quick to congratulate and share the success of those they are around. We love it! We love seeing others genuinely happy about the success of others.Click to Read More

How to Introduce Someone: Make it Memorable

I’ve been in awkward situations when someone didn’t properly introduce me to someone in the room. It happens. I’m not shy, so I stick my hand out and introduce myself. Introductions don’t have to be complicated, but there are some tricks to giving a good one.

When it’s our turn to introduce someone, let’s agree to do it the right way. In fact, let’s create a memorable introduction.

Here’s a short excerpt from my book, Along Came a Leader: A Guide to Personal and Professional Leadership at Any Age:

How to Introduce Someone:
There are three types of introductions: good, bad, and memorable. In order to create a memorable introduction you must complete six important steps:

1) Say their name and often. Say their whole name clearly and slowly. Say it several times in conversation.

2) Put your hand on the shoulder of the person you are talking about, or gesture toward that person.

3) Look into the eyes of the person you are speaking to, not about.

4) State how you know the person.

5) State something they do incredibly well professionally.

6) State something else about the person that is positive and engaging.

Then you do the same for the other person.

The result is amazing. The two will learn each other’s name, have some admiration for each other, realize how they can network, and have something to talk about. Also, each will admire you for speaking so highly of them. That’s a memorable introduction.

Ideally your introduction looks like you are showcasing a dear friend and presenting them to someone else to have in their life. The hand on the shoulder, the eye contact, the three statements you make about the person, all combine into a memorable introduction. You can now walk away and rest assured the two will be able continue on without you. Click to Read More

Becoming an Authentic Leader

Kelly Croy Speaker Leadership

If you assembled all of the people you know, together in one room, would they describe the same person?

Authenticity isn’t about being perfect, but it has everything to do with integrity and reliability. Living an authentic life is paramount to maintaing your credibility as a leader and leaving a lasting impact on others. We trust and admire those who live authentic lives. Leaders are people who live by a set of core values regardless of the circumstances, and regardless who is around. 

We can’t follow someone who is hypocritical or a charlatan. 

Authenticity is about who you say you are, who people say you are, and who you really are. Tell me what you truly value, not what you say you value, or pretend you value, and I’ll tell you what kind of person you will become. 

Authenticity is the glue that holds leadership together. Without authenticity a leader falls apart. Nothing will weaken your impact more, or destroy your accomplishments faster than a breach of trust or a lapse in your integrity. 

Be quick to correct a lapse in authenticity.  Do not assume others didn’t notice.  Don’t think you can cover it up. You aren’t correcting it for them anyway, you are correcting it for yourself. 

A friend of mine graduated from the Naval Academy, where authenticity is ingrained into each and every graduate. We went out to eat with some friends once and he was given the incorrect change. He was calculating the error as we were leaving the restaurant. He told us he had to go back in and fix the error. A buddy of ours pointed out that the error was in his favor. He was given too much money back! He replied, “I know! I have to get back in there.” The overpayment was for thirty cents, but he explained that someone at some point was going to have to account for that thirty cents and that doing the right thing, every time, is without equal. 

A person with integrity doesn’t do the right once in awhile, not most of the time, and not just when others see it. The authentic leader does the right thing every single time. Sure, he will make mistakes, but once he knows he has, he will immediately move to correct it.

During my college football practices the team had to run warm-up laps around the field. While running those laps a few of the guys would round off the corners of the field. They didn’t go all the way around the corner, and shaved off a few feet and some time and energy. They didn’t stay outside the white line like we were told. It was easier to round the corner off.

Well, our line coach would yell. “Hey! You cheat on these laps and you’ll cheat on your wife! You cheat on these laps and you’ll cheat your whole life.” It had a nice rhyme and by midway through camp we’d all repeat it once he started and no one ever rounded a corner again.

I still remember that lesson today. There is a lot of truth to it. To cheat in life you have to start somewhere. I’m pretty certain that the guy with a gun robbing a bank probably started smaller, and this isn’t his first time. Did he take a nickel off his brother’s dresser when he was little? Did he steal a paperclip from a teacher’s desk growing up? Graduate to taking classmates’ lunch money? It had to start somewhere!

You aren’t born with integrity. Sure we’re innocent enough when we are little. Integrity, trustworthiness, and loyalty are qualities you build upon your entire life. They’re like bank accounts. Every time you keep your word, and do the right thing you make a deposit. When you lie and cheat, well… you make withdraws from your authenticity and you put yourself at risk to become potentially bankrupt in authenticity. Work at being authentic.

Leaders don’t just look the part; they live it. 

Kelly Croy is a professional speaker and speed artist.

He has entertained and amazed audiences across the nation

with his art and words. 

 Please consider booking Kelly for your next event.

www.KellyCroy.com

1-800-831-4825