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One finger

Run one more mile.

Eat one less donut.

Call your mom one more time each month.

Stay off Facebook one entire day.

Write one more page.

Buy one less extra.

It all comes down to one more or one less to make a significant difference.  Use some consistency each day, each week, each month, and you will really see progress.

Resolutions don’t have to be huge they need to be consistent. Simple actions compounded can create some dramatic changes.

Imagine weighing twelve pounds less than you do right now this time next year. All it would take is a pound a month and some consistency. The same principles can be applied to your finances, projects, goals, and dreams.

Good luck.

Kelly Croy is a chalk artist and keynote speaker.

He has entertained and amazed audiences across the nation

including corporations, schools, churches, conferences,

and anywhere people come together to be entertained and inspired.

Please consider booking Kelly for your next event.

www.kellycroy.com

1-800-831-4825


Toe in water thumb 10

Each and every day I take out a small index card and make my to-do list. The result is simple; I get things done.

Each year I set goals for myself and monitor them regularly in my journal. The result is always positive; I accomplish some great goals each year.

Still, there are some tasks that either evade me, or I am avoiding, and some BIG life goals that I cannot even seem to get started. With them, I seem to be in a rut. I continually write them down as ‘to-do’ but barely make any progress. The worst of it is in the the reality that these are the goals and accomplishments that would mean the most to me if completed. They would make the biggest impact in my life.

I have always read and heard that you need to write goals down and that they need to be specific. Most of the time that works well for me, but recently I have uncovered a secret that has allowed me to make progress in those really tough areas that I have been stagnant for so long.

The solution is: The Secret of ‘Some‘.

A novel can be 50,000 words. You can’t write one of those in a day.

Ten pounds is 35,000 calories. You won’t be losing that in a day.

Too often the knowledge of ‘the amount’ it takes to finish prevents us from starting or staying on track.

We surrender out of fear of failure and convince ourselves with the improbability of success or imagine the exhaustive state we will be at, even with a fraction of the progress.

That is why most people don’t write novels or ever lose that ten pounds.

I recently discovered this amazing adjective called some. It’s not scary nor even measurable, yet with it you can get anywhere and accomplish anything.

Can’t run a marathon? Great, run some.

Can’t reduce your diet down to 1800 calories a day? Super! Just reduce it by some.

Some allows us to reach our goals. Some allows to make progress.

The only thing that must accompany some to make it happen is the noun consistency.

Kelly Croy is a chalk artist and professional speaker.

He has entertained and amazed audiences across the nation

including corporations, schools, churches, conferences,

and anywhere people come together to be entertained and inspired.

Please consider booking Kelly for your next event.

www.kellycroy.com

1-800-831-4825


It’s wasn’t easy for me growing up with what many considered a girl’s name.  A boy named ‘Kelly” was often a regular target for bullies.  I wouldn’t change my name for the world though. It’s not only my identity, it has helped me become the person I am today.  My name forced me to stand up to the mean-spirited and helped forge a much-needed self-confidence at an early age.

While I’m what many consider a ‘big guy’ today, that wasn’t always the case. I was one of the smallest boys in my class until my eighth grade year.  I was shy too.  My first interests weren’t sports but rather art and writing. The combination of all of these qualities that made me, well ‘me’ often made me different, out of place, and teased.  I was not, however, a victim. I guess somewhere deep within my genetic code, my Irish DNA stepped up and helped me confront what I knew was wrong. When I found out that my name ‘Kelly’ was Irish for ‘warrior’ that sealed the deal. When others were being teased I would get involved.

I drank my milk, worked out with the football team, and graduated a ‘big guy’ with big plans. I was always on the lookout for people unable to speak up to bullies themselves. I understand where they’re coming from, because it isn’t easy.  As a teacher there is nothing that I enjoy more than correcting a bully, and helping the recipient of the abuse feel more confident and loved.  Even out in public, far from home, I walk into situations where someone is being victimized.  It’s just my nature. I’m still the Eagle Scout trying to be helpful, trying to make a difference.

Oddly, the bullying never ended.  It didn’t matter how old I was, where I was, how big I became, or what accomplishments I had achieved.  There has been a bully at each stage in my life.  Perhaps others don’t call them that, but I do.  Anyone that finds enjoyment at the suffering of another is a bully. (Here is a great webpage that highlights warning signs and characteristics of the typical bully.) It may be a coworker, a neighbor, or even that mean clerk in the checkout line. Regardless, there is no shortage to negative thinking, mean-spiritited bullies.  I have even read about cyber-bullying that uses texting, blogs, and social networks to harass and victimize. (Many states are considering more laws about bullying and greater punishments.)

So what do you do with a bully?  How do get on with your life when a bully steps into it?

Here’s what I want you to know about bullying:

1) It’s wrong and it isn’t just a part of growing up. While I have encountered bullying at each place in my life that doesn’t mean it’s acceptable.  Bullying is wrong.  Don’t accept it as a part of life.  It needs to be dealt with immediately.

2) Confront a bully. I researched this and didn’t like what I read.  Nearly every article said ignore the bully, change your lifestyle to avoid attention from the bully.  Well, I’m no psychologist, so you might want a second opinion here, but confronting the bully always worked for me.  Involve your family, teachers, friends, coaches, and everyone you can, but confront the bully right away.  Always stand up for what is right.

3) Don’t encourage a bully. If you are laughing along with a bully making fun of someone else, you’re a bully too.  If you see bullying going on, and you do nothing to stop it, you’re part of the problem.  You have a responsibility as a bystander. The bully wants your attention and thinks you approve if you do nothing.  Repeat these words, “What you’re doing is wrong! Stop it!  Don’t do it again or I will report it to someone who will do something about it.”  Your behavior will be repeated by others. (Both the good, bad, and the indifferent.) We have all, at times, been guilty of taking a joke too far, and perhaps bullied someone. If so, we need to correct that mistake and make it right.

4) Invite everyone in on it. Don’t keep the bullying to yourself.  Tell everyone you know what  is going on.  Kids! I’m talking to you now.  You must let your parents know. Don’t keep it to yourself! It’s nothing to be ashamed about.  The bully should be ashamed. If you tell someone and they do nothing about it, keep talking until someone does.  Heck, email me, I’ll get involved.

5) Use the buddy system. Navy SEALS are the toughest warriors on the planet, but they don’t go into the water or anywhere without a buddy.  Why?  Because it’s dangerous.  If you are being bullied take a friend.  What if you don’t have a buddy?  Make one. I knew a teacher that was being bullied by a parent.  She went some places by herself and wanted the verbal abuse to stop.  She carried a digital recorder with her.  Once she played it back the bullying stopped. Surround yourself with positive people.

6) Bullying ends when confidence begins. If you really want bullying to end you must work on confidence.  I don’t mean work on it a little bit; I mean work on it a lot!  You can’t be bullied if you have confidence.  Confidence doesn’t allow you to second guess yourself. Confidence will encourage you to inform others about the problem. Confidence will give you the courage as a bystander to get involved. Confidence will help you in so many ways.

To conclude, I want to emphasize that there are clearly more good people in this world than bad, despite how the media portrays it. Ninety-nine percent of our interactions are good and wholesome, and our focus should be there.  If you have been bullied then you also know how powerful that one percent can be, and how it can alter a life.  Don’t let it.  Be heard. Find a buddy. Confront it. The greatest gift we can give in life is a second chance; in time please try to extend that gift to the person you once considered a bully.

Kelly Croy is an inspirational speaker, author, and artist. Please visit our website to book Kelly for your next event. www.kellycroy.com info@kellycroy.com 1-800-831-4825

Kelly’s  presentations have entertained and amazed audiences across the nation including corporations, schools, churches, conferences, and numerous other venues where people come together to be entertained and improve their lives. Please consider booking Kelly for your next event.